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First Aid & Wellness Essential

🟩 Training Content – Day 1

Theme: “Stay Well, Stay Informed”

1. Introduction to Personal & Community Health

  • Holistic wellness (physical, mental, social health)
  • Pillars of health: Nutrition, hygiene, sleep, exercise
  • Mental health & stress management techniques

2. Communicable & Non-Communicable Diseases

  • Common diseases: diarrhea, flu, skin infections
  • Hypertension, diabetes, and lifestyle risk factors

3. Preventive Health Practices

  • Handwashing & sanitation
  • Safe food handling and hydration
  • Risks of self-medication and OTC drugs

4. Health Safety at Home & Workplace

  • Clean environments and safe medicine storage
  • Recognizing emergencies and seeking help

🟦 2nd Session

Theme: “Be the First Responder”

1. Basics of First Aid

  • Definition, goals, and legal responsibilities
  • Essential first aid kit items
  • The 4C Rule: Check, Call, Calm, Care

2. First Aid for Common Injuries

  • Cuts, burns, bleeding, nosebleeds
  • Fractures, sprains, and immobilization
  • Heatstroke, fainting, and seizures
  • Vital Sign — how to check
  • What to do if vital signs increase or decrease

3. Live Q&A and Case Practice

  • Audience questions
  • Case practice
  • Key takeaways

4. Certification & Exam Policy

  • Exam Structure:
  • Total: 20 marks (15 MCQ + 5 True/False)
  • Online platform
  • Passing score: 80% (16/20 marks)
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